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How to Stop Hair Pulling


 

How to Stop Hair Pulling

Trichotillomania is a disorder that causes people to pull out their own hair, eyelashes, or eyebrows, and if you have this disorder, you are one of many who would like to learn how to stop hair pulling. Approximately 10% of the world's population suffers from this disorder, which typically begins around puberty when stress hormones really start to kick in. Some experts believe that an inflammation of the hair root or to the natural skin yeast that we all have can cause people to have trichotillomania. Most believe the cause is almost completely a psychological reaction to stress.

There are a number of ways that you can stop hair pulling. One is through diet. Because hair and its roots are composed largely of protein, it is believed that a diet high in protein and low in carbohydrates can go a long way to relieving trichotillomania. In fact, many children are able to stop hair pulling completely through the diet alone, although most adults will also need additional treatment.

This additional treatment may be behavioural modification, where you learn new behaviours to replace the old hair pulling behaviours. You may also want to learn some relaxation techniques, such as yoga and meditation. There are also support groups available so that you do not feel so alone with your problem, and occasionally medications may be prescribed that will help alleviate your symptoms.

Another way to stop hair pulling is through hypnosis. By going into a deep hypnotic state, you will be able to open your subconscious mind and learn new ways to deal with the stress that causes you to pull your hair. You will awake relaxed, refreshed, and confident that you can cope with whatever life throws at you - without pulling out your hair.

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