Stress Management Relaxation

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Sleep Hypnosis Can Help Your Insomnia

Reassuring Reasons Why Hypnosis is Your Friend




 

Sleep Hypnosis Can Help Your Insomnia

If stress is causing you to toss and turn, you will find that sleep hypnosis may just be the answer you've been looking for. When you are sleep deprived, your whole life suffers. You may have trouble getting your work done, and your stress causes you to be irritable with those around you. Your quality of life could be greatly improved if you could just get a decent night's sleep. You can take a little comfort in knowing that you are not alone; statistics show that nearly one-third of all adults suffer from sleep deprivation.

Why is sleep so important? When you sleep, you pass through several stages. Stage one is a light sleep that happens just before and after you are awake. Stage two is what is known as true sleep. Stage three and four deep sleep, where your brain activity is slowed considerably. During these stages, you pass through both REM and non-REM sleep. Studies show that that non-REM sleep is essential to a healthy immune system and also affects the digestive system. And, dreaming, which is important to emotional health, occurs during REM sleep. It is also thought that REM sleep may be tied to memory, so getting a good sight's rest can affect your memory skills. So you can see that sleep hypnosis can improve both your mental and your physical health.

You will find that during sleep hypnosis, you can fall into a deeply relaxed state, which is what hypnosis is. You access your subconscious mind in order to rid yourself of stress and learn how to more effectively deal with negative events in your life. You mind learns to relax and let go, and you find that sleep comes naturally to you.

Using sleep hypnosis for insomnia

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