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Relaxation Exercises to Calm Body and Mind

Relaxation is the complete opposite of tension. These exercises can be used as tools to control tension and enhance relaxation in both body and mind. Hypnosis can teach you relaxation exercises that you can perfect as you use them increasingly in daily life. The optimal time to use relaxation exercises is when you are sitting or lying comfortably. It’s best not to be involved in task requiring you to be fully alert. One way of using hypnosis is to tape your exercises so that you can reply it when needed. Relaxation exercises involve using the mind to release the tension from the body.

One exercise commonly used is the process of alternatively tensing and relaxing the individual muscle groups. Use enough tension to tense the muscle but there should be no pain. Feeling pain means you’re tensing too much. This is the opposite of what hypnosis is working to do. Hypnosis focuses on deep relaxation and with pain there can be no relaxation. Settle into a comfortable seat, close your eyes gently and tune in to your breathing. Notice its pace and rhythm. Take another breath, a bit deeper this time. Let yourself feel completely calm. Feel each muscle and individual part of your body relax. Tune in to each body part and say “my hand is relaxed” and “arm is relaxed.” Hypnosis is all about tuning in to your body and completely letting go. Some people may find their relaxation exercises are more effective when adding a peaceful thought to concentrate on.

Practice this form of hypnosis by being aware of your breathing. Take deep breaths and exhale, letting the tension go out of your body with each breath. Hypnosis can also be as simple as imagining a wave of relaxation beginning from the top of your head and down to your toes. This exercise in hypnosis will increase your awareness of your muscle relaxation. This in turn will increase your capability to relax. Relaxation exercises are simple, soothing and provide immeasurable health benefits.

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