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Shyness Articles

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Using Hypnosis To Beat Shyness

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Using Hypnosis To Beat Shyness

Many people are shy, and some people are so shy that they actually suffer from something called social phobia, an anxiety disorder where people fear being judged by others. This fear makes them afraid of doing anything that might embarrass them, so they avoid many social situations. Whether you have social phobia or are just plain shy, using hypnosis for shyness could be the answer to your problems.

How do you know if you have social phobia? When you think about or are faced with a social situation, do you sweat excessively, have a pounding heart and dry mouth, and do your muscles tense up? If so, you may have social phobia, but extreme shyness can also cause similar physical reactions. You also probably think that other people think you are stupid when you get out socially and you underestimate your social skills. But no matter how you feel and why you feel that way, hypnosis can help you rid yourself of your shyness and feel more confident in social situations.

So how can hypnosis help? Your mind is divided into two parts: the conscious mind, which is what you use when you are awake and alert and your unconscious mind, where you store your thoughts, dreams, and fears. There is a barrier between your two minds, and you can break through this barrier when you are in a deeply relaxed state of hypnosis. You can access your unconscious mind to find out why you feel shy and what you can do to make yourself less shy. You will come out of your deeply relaxed state feeling relaxed and more confident, and you will have the skills you need to keep feeling that way in social situations.


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