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How To Avoid Excessive Blushing: Tips To Make Your Life Easier
If you are someone who blushes excessively, you’d probably love to know how to avoid blushing. You may go out of your way to avoid people and any kind of situation that will trigger a blushing episode. You may feel trapped by your problem and wish you could have a different kind of life. Well, you can.
There are several ways to avoid excessive blushing. The first is to try and relax when you get into social situations or any situation where you are prone to blushing. Breathing deeply sends oxygen throughout your body and triggers a relaxation response. When you are relaxed, you feel less anxious and are less prone to blushing.
Getting to the root of your problem will also help you avoid blushing.
If you know why you blush in the first place, you can learn to control
it. Certain kinds of therapy, such as cognitive, behavioral, or a combination
of the two have been proven very successful in helping people who suffer
from excessive blushing. With these kinds of therapy, you will learn why
certain situations cause a blushing response for you, how you can feel
differently in those situations, and how you can control your body so
that you do not blush excessively.
Many people who suffer from excessive blushing also suffer from social phobia, a disorder that causes anxiety about everyday situations. Hypnosis can cure all kinds of phobias, including social phobia, so you may want to consider this painless and easy way to avoid blushing.