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Tips To Improve Your Anger Management Skills
Without good anger management skills, we might all find ourselves a victim of our anger. It can be easy to allow anger to stand in the way of our happiness and damage our most important relationships. Anger causes stress, and too much stress, if not handled properly, can be hazardous to the health. So for your sake and the sake of those you love, here are some tips to help you get a handle on your anger.
Learning to relax is one of the most important anger management skills you can have. When you feel yourself getting angry and you want to lash out, take a few deep breaths instead. Count to ten—or more if you need to—and let your anger subside. If breathing just doesn’t do it for you, try visualizing a peaceful scene. This should be effective in reducing your anger and allowing you the time and space to take a good look at it, see if your feelings are justified, and decide how to rationally deal with your anger.
Learn a new language. People who get angry easily also tend to verbalize
their anger using colorful language. Instead of using swear words and
calling people names, try using words you don’t normally use to
describe your feelings. Instead of saying, “That guy’s a dirt
bag” describe how you feel by saying something like, “That
guy cutting me off in traffic really makes me angry because it’s
so rude.” Taking the time to really identify exactly what you’re
feeling and why you’re feeling that way can slow you down and give
your anger time to diffuse.
If you feel you need help with your anger, consider consulting a therapist or hypnotherapist. Both can help you, in different ways, identify your problem and work on your anger management skills.